Beef Chow Mein or Chop Suey
Other common serving sizes
Calories
122
Fat
6.78 g
Carbs
5.53 g
Protein
10.02 g
There are 122 calories in 100 grams of Beef Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.632g
8%
Trans Fat
-
Polyunsaturated Fat
1.46g
Monounsaturated Fat
3.048g
Cholesterol
23mg
8%
Sodium
399mg
17%
Total Carbohydrate
5.53g
2%
Dietary Fiber
1.2g
4%
Sugars
1.94g
Protein
10.02g
Vitamin D
-
Calcium
16mg
1%
Iron
1.27mg
7%
Potassium
247mg
5%
Vitamin A
51mcg
6%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

2 g White wheat flour (all purpose, bleached, enriched)
26 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
9 g Green peppers
10 g Onions
14 g Celery
12 g Mung beans (mature seeds, sprouted)
9 g Mushrooms (drained solids, canned)
4 g Soy sauce (shoyu)
5 g Margarine (regular, 80% fat with salt, stick)
7 g Beef broth or bouillon soup (made with powder)