Shrimp Chow Mein or Chop Suey
Common serving sizes
Calories
143
Fat
5.1 g
Carbs
9.99 g
Protein
14.94 g
There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.1g
8%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
2.594g
Monounsaturated Fat
1.291g
Cholesterol
134mg
45%
Sodium
1056mg
44%
Total Carbohydrate
9.99g
3%
Dietary Fiber
2g
8%
Sugars
6.42g
Protein
14.94g
Vitamin D
-
Calcium
106mg
11%
Iron
2.05mg
11%
Potassium
326mg
9%
Vitamin A
143IU
3%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Cornstarch
47 g Shrimp (canned)
51 g Mung beans (mature seeds, sprouted)
29 g Celery
15 g Onions
4 g Mushrooms
5 g Soy sauce (shoyu)
3 g Corn vegetable oil
0.1 g Salt
4 g Water
2 g Granulated sugar
59 g Chicken stock (canned)