Chow Mein or Chop Suey with Noodles
Common serving sizes
Calories
407
Fat
23.17 g
Carbs
30.89 g
Protein
20.46 g
There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
23.17g
36%
Saturated Fat
4.332g
22%
Trans Fat
-
Polyunsaturated Fat
9.225g
Monounsaturated Fat
8.144g
Cholesterol
68mg
23%
Sodium
1010mg
42%
Total Carbohydrate
30.89g
10%
Dietary Fiber
3.5g
14%
Sugars
3.7g
Protein
20.46g
Vitamin D
-
Calcium
59mg
6%
Iron
3.59mg
20%
Potassium
420mg
12%
Vitamin A
541IU
11%
Vitamin C
18.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Chow Mein

Related types of Noodles

More Related Foods

Contains these Ingredients

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Chicken meat (broilers or fryers, stewed)
12 g Shrimp (canned)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)