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Beef Stew
Beef Stew
Common serving sizes
1 oz
100 g
1 cup
Calories
235
Fat
10.15 g
Carbs
17.03 g
Protein
18.49 g
There are 235 calories in 1 cup of Beef Stew.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
3.72g
19%
Trans
Fat
0.339g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
22%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
9%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
33mg
3%
Iron
2.88mg
16%
Potassium
623mg
13%
Vitamin A
308mcg
34%
Vitamin C
12.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 11:21 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
100 g
94
1 cup
235
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