Chicken Chow Mein with Rice (Diet Frozen Meal)

Other common serving sizes
Calories
219
Fat
4.75 g
Carbs
28.8 g
Protein
14.46 g
There are 219 calories in 1 Healthy Choice meal of Chicken Chow Mein with Rice (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 Healthy Choice meal (8.5 oz)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
1.807g
Cholesterol
36mg
12%
Sodium
800mg
35%
Total Carbohydrate
28.8g
10%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
14.46g
Vitamin D
-
Calcium
34mg
3%
Iron
1.9mg
11%
Potassium
258mg
5%
Vitamin A
34mcg
4%
Vitamin C
15.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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