Pumpkin Mexican Turnover Empanada
Other common serving sizes
Calories
325
Fat
13.98 g
Carbs
45.36 g
Protein
4.96 g
There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.945g
15%
Trans Fat
-
Polyunsaturated Fat
4.219g
Monounsaturated Fat
6.04g
Cholesterol
33mg
11%
Sodium
371mg
16%
Total Carbohydrate
45.36g
16%
Dietary Fiber
2.6g
9%
Sugars
13.16g
Protein
4.96g
Vitamin D
-
Calcium
36mg
3%
Iron
2.82mg
16%
Potassium
183mg
4%
Vitamin A
380mcg
42%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

39 g White wheat flour (all purpose, bleached, enriched)
48 g Pumpkin (without salt, canned)
3 g Egg yolk
4 g Household shortening
1 g Salt
0 g Cloves (ground)
0 g Cinnamon
25 g Water
11 g Brown sugar
1 g Granulated sugar