Baked or Broiled Flounder
Other common serving sizes
Calories
173
Fat
5.51 g
Carbs
0.53 g
Protein
28.6 g
There are 173 calories in 1 fillet of Baked or Broiled Flounder.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/4")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
8%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
23%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
3%
Iron
0.56mg
3%
Potassium
555mg
16%
Vitamin A
176IU
4%
Vitamin C
4.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

121 g Flatfish (flounder and sole species)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt