Steamed or Poached Flounder
Other common serving sizes
Calories
148
Fat
1.94 g
Carbs
0 g
Protein
30.62 g
There are 148 calories in 1 fillet of Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
1.94g
3%
Saturated Fat
0.46g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.378g
Cholesterol
78mg
26%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.62g
Vitamin D
-
Calcium
29mg
3%
Iron
0.58mg
3%
Potassium
499mg
14%
Vitamin A
43IU
1%
Vitamin C
2.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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130 g Flatfish (flounder and sole species)