There are 45 calories in 1 serving of Jackfruit Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
10.28g
4%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
1.41g
Vitamin D
-
Calcium
13mg
1%
Iron
0.33mg
2%
Potassium
127mg
3%
Vitamin A
3mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.