There are 234 calories in 1 serving of Lamb or Mutton Goulash.
Nutrition Facts
Serving Size
1 serving (187 g)
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
3.884g
19%
Trans Fat
-
Polyunsaturated Fat
1.173g
Monounsaturated Fat
5.451g
Cholesterol
80mg
27%
Sodium
482mg
21%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0.7g
3%
Sugars
2.54g
Protein
24.42g
Vitamin D
-
Calcium
30mg
2%
Iron
2.34mg
13%
Potassium
456mg
10%
Vitamin A
11mcg
1%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.