Lo Mein
Common serving sizes
Calories
310
Fat
12.04 g
Carbs
35.04 g
Protein
14.72 g
There are 310 calories in 1 cup of Lo Mein.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
20%
Total Carbohydrate
35.04g
12%
Dietary Fiber
3g
12%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
4%
Iron
2.22mg
12%
Potassium
334mg
10%
Vitamin A
180IU
4%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

94 g Spaghetti (without added salt, enriched, cooked)
12 g Pork chops (loin blade, bone-in, cooked, pan-fried)
14 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
15 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
9 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar