HomeFoodsFood ListOat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
206
Fat
7.31 g
Carbs
33.06 g
Protein
13.84 g
There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
3.485g
17%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
2.103g
Cholesterol
19mg
6%
Sodium
404mg
18%
Total Carbohydrate
33.06g
12%
Dietary Fiber
4.8g
17%
Sugars
13.46g
Protein
13.84g
Vitamin D
-
Calcium
315mg
24%
Iron
1.72mg
10%
Potassium
547mg
12%
Vitamin A
116mcg
13%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.