Mrs. Paul's
Lightly Breaded Flounder Fillets
Calories
150
Fat
7 g
Carbs
12 g
Protein
8 g
There are 150 calories in a 1 fillet serving of Mrs. Paul's Lightly Breaded Flounder Fillets.
Nutrition Facts
Serving Size 1 fillet (76g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Dec 15 12:23 AM
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