Premium Orchard

Roasted & Salted Pumpkin Seeds

Calories
190
Fat
12 g
Carbs
8 g
Protein
11 g
There are 190 calories in 1/3 cup (35 g) of Premium Orchard Roasted & Salted Pumpkin Seeds.
Nutrition Facts
Serving Size 1/3 cup (35 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
8.00g
3%
Dietary Fiber
8.0g
29%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
30mg
2%
Iron
7.90mg
44%
Potassium
270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 31 Oct 23 08:20 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Seeds from Premium Orchard

Related Snacks from Premium Orchard

More products from Premium Orchard

Other types of Seeds

Other types of Snacks