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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...
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Fried Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 42kcal | Fat: 2.74g | Carbs: 0g | Protein: 4.02g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 cup of diced - 374kcal, more...
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Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz, with bone of cooked, lean only - Calories: 51kcal | Fat: 2.68g | Carbs: 0g | Protein: 6.25g
Other sizes:
1 oz, with bone of cooked - 46kcal, 1 oz of boneless, cooked, lean only - 69kcal, 1 oz of boneless, cooked - 63kcal, more...
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Veal Cutlet or Steak
Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g
Other sizes:
1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...
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Fried Pork Chop (Lean and Fat Eaten)
Per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Protein: 11.62g
Other sizes:
1 medium - 226kcal, 1 large - 326kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...
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Fried Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Protein: 10.59g
Other sizes:
1 medium - 153kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal, 1 oz, with bone of (yield after bone and fat removed) - 36kcal, more...
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Fried Veal Chop (Lean and Fat Eaten)
Per 1 small - Calories: 178kcal | Fat: 7.16g | Carbs: 7.68g | Protein: 21.29g
Other sizes:
1 small, breaded - 212kcal, 1 medium - 244kcal, 1 medium, breaded - 290kcal, more...
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