Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Calories
179
Fat
8.81 g
Carbs
0 g
Protein
23.39 g
There are 179 calories in 3 ounces of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 3 oz of boneless, lean only
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
8.81g
11%
Saturated Fat
3.127g
16%
Trans Fat
-
Polyunsaturated Fat
0.766g
Monounsaturated Fat
3.903g
Cholesterol
76mg
25%
Sodium
333mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.39g
Vitamin D
-
Calcium
20mg
2%
Iron
1.17mg
7%
Potassium
327mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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21 g Pork shoulder roasts (boston blade, lean only, cooked, roasted)
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21 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
21 g Pork chops (sirloin, boneless, lean only, cooked, broiled)
0.7 g Salt