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Fried Floured or Breaded Porgy
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g
Other sizes:
1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...
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Fried Floured or Breaded Sturgeon
Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...
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Fried Floured or Breaded Abalone
Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g
Other sizes:
1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...
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Broiled or Baked Pork Steak or Cutlet
Per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Protein: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, 1 oz of boneless - 66kcal, more...
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Fried Breaded or Floured Ham
Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes:
1 medium slice - 97kcal, 1 thick slice - 146kcal, 1 oz of boneless - 66kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...
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Fried Floured or Breaded Herring
Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g
Other sizes:
1 oz of boneless - 89kcal, 1 cubic inch of boneless - 53kcal, 1 cubic inch, with bone of - 34kcal, more...
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Fried Floured or Breaded Pike
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 2.94g | Carbs: 2.23g | Protein: 5.53g
Other sizes:
1 oz of boneless - 62kcal, 1 oz, with bone of (yield after bone removed) - 41kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, more...
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Per 1 oz, with bone of lean only - Calories: 75kcal | Fat: 3.56g | Carbs: 2.99g | Protein: 7.24g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal, 1 oz, with bone of (yield after bone and fat removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal, more...
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Fried Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g
Other sizes:
1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...
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