Specially Selected
Top Crusted Flounder Coconut
Calories
140
Fat
6 g
Carbs
9 g
Protein
13 g
There are 140 calories in a 1 fillet serving of Specially Selected Top Crusted Flounder Coconut.
Nutrition Facts
Serving Size 1 fillet (87g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
13g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item

Last updated 01 Apr 17 05:26 PM
Source FatSecret Platform API

Related Fish from Specially Selected

More products from Specially Selected

Other types of Flounder

Other types of Fish