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Almonds
Almonds
Other common serving sizes
1 almond
1 oz
1 oz (23 whole kernels)
200 g
1 cup whole
Calories
1156
Fat
101.28 g
Carbs
39.48 g
Protein
42.52 g
There are 1156 calories in 200 grams of Almonds.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
1156
% Daily Values*
Total Fat
101.28g
130%
Saturated Fat
7.762g
39%
Trans
Fat
-
Polyunsaturated Fat
24.428g
Monounsaturated Fat
64.31g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
39.48g
14%
Dietary Fiber
23.6g
84%
Sugars
9.6g
Protein
42.52g
Vitamin D
-
Calcium
496mg
38%
Iron
8.6mg
48%
Potassium
1456mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 almond
7
1 oz
164
1 oz
(23 whole kernels)
164
100 g
578
1 cup whole
827
Related types of Almonds
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
More Almonds Nutritional Info
Related types of Nuts
Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
Walnuts
More Nuts Nutritional Info
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Snacks
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America's Choice Natural Almonds
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Kirkland Signature Almonds
Blue Diamond Whole Natural Almonds
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