Almonds
Other common serving sizes
Calories
1653
Fat
144.83 g
Carbs
56.46 g
Protein
60.8 g
There are 1653 calories in 2 cups of whole Almonds.
Nutrition Facts
Serving Size 2 cups of whole
Amount Per Serving
Calories
1653
 
% Daily Values*
Total Fat
144.83g
186%
Saturated Fat
11.1g
55%
Trans Fat
-
Polyunsaturated Fat
34.932g
Monounsaturated Fat
91.963g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
56.46g
21%
Dietary Fiber
33.7g
121%
Sugars
13.73g
Protein
60.8g
Vitamin D
-
Calcium
709mg
55%
Iron
12.3mg
68%
Potassium
2082mg
44%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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