There are 1139 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
1139
% Daily Values*
Total Fat
59.42g
76%
Saturated Fat
23.043g
115%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
25.628g
Cholesterol
481mg
160%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
140.89g
Vitamin D
-
Calcium
59mg
5%
Iron
16.69mg
93%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.