Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Common serving sizes
Calories
201
Fat
9.86 g
Carbs
0 g
Protein
26.4 g
There are 201 calories in 3 ounces of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
3.825g
19%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
4.25g
Cholesterol
90mg
30%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.4g
Vitamin D
-
Calcium
11mg
1%
Iron
3.13mg
17%
Potassium
224mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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