There are 445 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
8.585g
43%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
9.811g
Cholesterol
127mg
42%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.57g
Vitamin D
-
Calcium
13mg
1%
Iron
7.1mg
39%
Potassium
659mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.