Beef T-Bone Steak (Trimmed to 1/4" Fat)
Other common serving sizes
Calories
240
Fat
16.23 g
Carbs
0 g
Protein
21.99 g
There are 240 calories in 4 ounces of Beef T-Bone Steak (Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
16.23g
25%
Saturated Fat
6.312g
32%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.073g
Cholesterol
62mg
21%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.99g
Vitamin D
-
Calcium
5mg
0%
Iron
3.73mg
21%
Potassium
320mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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