Broccoli (Chopped, Frozen)

Other common serving sizes
Calories
162
Fat
1.81 g
Carbs
29.83 g
Protein
17.53 g
There are 162 calories in 4 cups of Broccoli (Chopped, Frozen).
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
29.83g
11%
Dietary Fiber
18.7g
67%
Sugars
8.24g
Protein
17.53g
Vitamin D
-
Calcium
349mg
27%
Iron
5.05mg
28%
Potassium
1323mg
28%
Vitamin A
318mcg
35%
Vitamin C
351.9mg
391%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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