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Broccoli
Broccoli
Other common serving sizes
2 oz
1 cup chopped
100 g
Calories
19
Fat
0.21 g
Carbs
3.76 g
Protein
1.6 g
There are 19 calories in 2 ounces of Broccoli.
Nutrition Facts
Serving Size
2 oz
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
3.76g
1%
Dietary Fiber
1.5g
5%
Sugars
0.96g
Protein
1.6g
Vitamin D
-
Calcium
27mg
2%
Iron
0.41mg
2%
Potassium
179mg
4%
Vitamin A
18mcg
2%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
More Vegetables Nutritional Info
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