Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
16
Fat
0.2 g
Carbs
3.23 g
Protein
0.36 g
There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0.3g
1%
Sugars
1.41g
Protein
0.36g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
100IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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