Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Calories
175
Fat
7.99 g
Carbs
0 g
Protein
24.1 g
There are 175 calories in 3 ounces of Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
7.99g
12%
Saturated Fat
3.12g
16%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
3.816g
Cholesterol
60mg
20%
Sodium
35mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.1g
Vitamin D
-
Calcium
19mg
2%
Iron
0.82mg
5%
Potassium
344mg
10%
Vitamin A
5IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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