Pork Chops (Center Rib, Boneless, Cooked, Broiled)

Other common serving sizes
Calories
208
Fat
12.61 g
Carbs
0 g
Protein
22.1 g
There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
4.632g
23%
Trans Fat
-
Polyunsaturated Fat
0.992g
Monounsaturated Fat
5.608g
Cholesterol
66mg
22%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.1g
Vitamin D
-
Calcium
22mg
2%
Iron
0.62mg
3%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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