Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Common serving sizes
Calories
218
Fat
12.61 g
Carbs
0 g
Protein
24.65 g
There are 218 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.61g
19%
Saturated Fat
4.505g
23%
Trans Fat
-
Polyunsaturated Fat
1.445g
Monounsaturated Fat
5.482g
Cholesterol
66mg
22%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.65g
Vitamin D
-
Calcium
18mg
2%
Iron
0.69mg
4%
Potassium
407mg
12%
Vitamin A
6IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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