There are 134 calories in 3 ounces of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
1.534g
Monounsaturated Fat
1.818g
Cholesterol
62mg
21%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.05g
Vitamin D
-
Calcium
11mg
1%
Iron
0.63mg
3%
Potassium
471mg
10%
Vitamin A
28mcg
3%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.