Spanish Mackerel (Drained Solids, Canned)

Other common serving sizes
Calories
158
Fat
6.32 g
Carbs
0 g
Protein
23.59 g
There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
2.139g
Cholesterol
73mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.59g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
554mg
12%
Vitamin A
33mcg
4%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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