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Apple Pancakes
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
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Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Per serve - Energy: 190kcal | Carb: 19.49g | Prot: 3.31g | Fat: 11.73g
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Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per serve - Energy: 216kcal | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
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Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
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Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
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Vanilla Banana Milkshake
Quick and easy milkshake.
Per serve - Energy: 234kcal | Carb: 44.54g | Prot: 9.72g | Fat: 0.84g
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Breakfast Fruit Crisp
A rich dessert for breakfast that's chock full of fruit.
Per serve - Energy: 200kcal | Carb: 33.07g | Prot: 5.54g | Fat: 5.57g
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Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
Per serve - Energy: 188kcal | Carb: 24.27g | Prot: 3.91g | Fat: 10.04g
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Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
Per serve - Energy: 179kcal | Carb: 32.55g | Prot: 2.74g | Fat: 4.94g
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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
Per serve - Energy: 197kcal | Carb: 7.12g | Prot: 34.03g | Fat: 3.10g
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
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Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
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Mock Bread
A low carb "bread" that's more like an egg souffle.
Per serve - Energy: 164kcal | Carb: 4.81g | Prot: 15.13g | Fat: 9.10g
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Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
Per serve - Energy: 206kcal | Carb: 37.90g | Prot: 5.63g | Fat: 4.39g
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Banana-Date Muffins
Low sugar, high fiber fruit muffins.
Per serve - Energy: 220kcal | Carb: 40.60g | Prot: 6.37g | Fat: 5.23g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 185kcal | Carb: 19.28g | Prot: 12.72g | Fat: 6.09g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
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Applesauce Muffin
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
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Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
Per serve - Energy: 189kcal | Carb: 33.04g | Prot: 4.22g | Fat: 5.17g
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Sharlotka
A Russian apple cake, made with less sugar.
Per serve - Energy: 190kcal | Carb: 38.25g | Prot: 4.12g | Fat: 2.68g
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