Mediterranean Salad II
Average Rating
5.0 Average FatSecret member ranking
Ditch the lettuce for this refreshing wholesome salad.
Servings Prep Time Cook Time
1 10 mins 0 mins
Ingredients

Directions

1. Toast whole wheat pita.
2. Rinse and drain chickpeas.
3. Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
4. Serve with toasted whole wheat pita chips.

Nutrition summary

There are 422 calories in 1 serving of Mediterranean Salad II.
Calorie split: 16% fat, 71% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
3.82g
Cholesterol
0mg
0%
Sodium
1117mg
49%
Total Carbohydrate
79.95g
29%
Dietary Fiber
13.9g
50%
Sugars
7.87g
Protein
15.29g
Vitamin D
-
Calcium
146mg
11%
Iron
6.16mg
34%
Potassium
776mg
17%
Vitamin A
56mcg
6%
Vitamin C
26.7mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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