Sodium in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus

Sodium(mg)
1 small Spear -
1 medium Spear -
1 large Spear -
1 extra large Spear -
1 spear tip -
1 oz 1
1/2 cup 1
1 cup 3

Other Popular Types of Asparagus

Sodium(mg)
Cooked Asparagus 427
Canned Asparagus 693
Creamed Asparagus 367

Other Common Suggestions

Sodium(mg)
1 package (10 oz) Frozen Asparagus 23
1 cup Cream of Asparagus Soup 1963


Foods related to Asparagus

More Nutrition Info for Asparagus