Vitamins in Garden Salad
The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 3.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Garden Salad is shown below.
Popular Types of Garden Salad

Iron Calcium Vitamin A Vitamin C Vitamin D
Garden Salad with Assorted Vegetables 0.31 23 17 3.5 -
Garden Salad with Vegetables (incl Tomatoes and Carrots) 0.23 12 61 4.5 -
Garden Salad with Avocado, Tomato and Carrots 2.12 101 715 41.9 -
Garden Salad with Egg, Tomato and Carrots 0.99 51 311 10.1 -
Garden Salad with Cheese, Tomato and Carrots 0.61 261 292 8.9 -
Garden Salad with Egg, Cheese, Tomato and Carrots 2.12 332 371 23.1 -

Other Common Types of Vegetable Salads

Iron Calcium Vitamin A Vitamin C Vitamin D
Caesar Salad 8.51 586 1314 114.4 -
Cobb Salad 11.76 850 1447 153.7 -
Cucumber Salad 1.98 117 27 20.7 -
Greek Salad 2.47 270 238 10.9 -
Potato Salad 9.73 256 307 309.7 -
Spinach Salad 2.71 93 273 13.3 -
Yellow or Green String Beans Salad 9.03 202 53 23.7 -


Foods related to Garden Salad

More Nutrition Info for Garden Salad