Vitamins in Garden Salad
The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Garden Salad is shown below.
Popular Types of Garden Salad

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Garden Salad with Assorted Vegetables 1 2 - 4
Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 1 - 8
Garden Salad with Avocado, Tomato and Carrots 2 2 - 11
Garden Salad with Egg, Tomato and Carrots 3 2 - 8
Garden Salad with Cheese, Tomato and Carrots 2 13 - 8
Garden Salad with Egg, Cheese, Tomato and Carrots 6 16 - 19

Other Common Types of Vegetable Salads

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Caesar Salad 8 9 - 30
Cobb Salad 5 6 - 18
Cucumber Salad 2 2 - 6
Greek Salad 6 12 - 8
Potato Salad 4 2 - 39
Spinach Salad 7 4 - 11
Yellow or Green String Beans Salad 9 4 - 7


Foods related to Garden Salad

More Nutrition Info for Garden Salad