Vitamins in Mixed Vegetables

The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mixed Vegetables is shown below.

Popular Types of Mixed Vegetables

Canned Mixed Vegetables
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.40	13	156	2.3	-
1/2 cup	0.80	26	311	4.7	-
1 cup	1.59	51	622	9.3	-
1 oz	0.18	6	72	1.1	-
Canned Mixed Vegetables (Drained Solids)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.43	11	237	2.0	-
1/2 cup	0.86	22	474	4.1	-
1 cup	1.71	44	949	8.2	-
1 oz	0.30	8	165	1.4	-
Frozen Mixed Vegetables
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 package (10 oz)	2.70	71	721	29.5	-
1 pack (2-1/2 lb)	10.77	284	2880	117.9	-
1 oz	0.27	7	72	2.9	-

Other Types of Mixed Vegetables

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cooked Mixed Vegetables	2.81	84	800	10.9	-
No Salt Added Canned Mixed Vegetables	1.18	38	1059	6.9	-
Frozen Mixed Vegetables Boiled	1.49	46	389	5.8	-

Vitamins in Mixed Vegetables

Popular Types of Mixed Vegetables

Other Types of Mixed Vegetables

Foods related to Mixed Vegetables

More Nutrition Info for Mixed Vegetables