Fat in Pancakes
The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 2.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pancakes is shown below.
Popular Types of Pancakes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Plain Pancakes - 0.79 0.45 0.34 2.17
Blueberry Pancakes - 1.76 3.16 1.51 6.99
Buttermilk Pancakes - 1.79 3.41 1.39 7.07
Pancakes from Dry Mix - 0.67 0.62 0.39 1.90
Whole Wheat Pancakes - 1.36 1.64 0.90 4.23

Other Types of Pancakes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Buckwheat Pancakes - 0.99 0.63 0.79 2.68
Cornmeal Pancakes - 1.03 0.64 0.57 2.44
High Fiber Reduced Calorie Pancakes - 0.62 0.73 0.61 2.15
Pancakes with Fruit - 1.00 0.62 0.79 2.65
Pancakes with Chocolate Chips - 1.48 0.54 1.86 4.16
Rye Pancakes - 1.84 1.28 0.97 4.39
Sour Dough Pancakes - 1.43 0.34 0.70 2.70

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Potato Pancake - 1.38 2.78 0.92 5.46
1 Protein Pancake - 0.51 0.33 0.37 1.48
1 Microwave Plain Pancake - 1.03 0.41 0.36 1.80
1 Frozen Pancake - 0.78 0.44 0.33 2.12
1/2 cup Pancakes from Box - 1.11 1.04 0.64 3.18
1/2 cup Whole Wheat Pancakes from Box - 0.20 0.42 0.17 1.05


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More Nutrition Info for Pancakes