Fat in Waffles

The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 3.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Waffles is shown below.

Popular Types of Plain Waffles

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Regular Plain Waffle	-	1.99	0.72	0.76	3.72
Lowfat Plain Waffle	-	0.24	0.26	0.13	0.70
Fat Free Plain Waffle	-	0.01	0.05	0.02	0.12

Other Types of Waffles

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Buttermilk Waffles	-	1.75	0.50	0.75	3.13
100% Whole Wheat or Whole Grain Waffle	-	1.73	1.08	1.20	4.38
Fruit Waffle	-	1.71	0.63	0.66	3.21
Wheat Bran or Multigrain Waffle	-	1.41	1.73	0.93	4.43
Oat Bran Waffle	-	1.37	1.31	0.67	3.58
Multi-Bran Waffle	-	1.78	1.70	0.83	4.62
Nut and Honey Waffle	-	2.23	1.83	0.90	5.25
Cornmeal Waffle	-	1.09	1.47	0.83	3.72

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Toasted Plain Waffle	-	1.62	0.73	0.54	3.17
1 oz Microwaved Plain Waffle	-	1.47	0.64	0.45	2.81
1 oz Microwaved Buttermilk Waffle	-	1.38	0.46	0.58	2.66