Fat in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 19 grams of fat.
The total fat, saturated fat and other fats for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
|
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
| 1 Pine Nut |
- |
0.03 |
0.06 |
0.01 |
0.12 |
| 10 Pine Nuts |
- |
0.32 |
0.58 |
0.08 |
1.16 |
| 1 tbsp |
- |
1.58 |
2.88 |
0.41 |
5.77 |
| 1/4 cup |
- |
6.33 |
11.50 |
1.65 |
23.07 |
| 1/2 cup |
- |
12.67 |
23.00 |
3.31 |
46.15 |
| 1 oz |
- |
5.32 |
9.66 |
1.39 |
19.38 |
Other Popular Types of Pine Nuts
Foods related to Pine Nuts
More Nutrition Info for Pine Nuts
