Fat in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix

Regular Trail Mix
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 4.70 3.62 2.08 11.02
1/2 cup - 9.40 7.24 4.16 22.05
1 cup - 18.80 14.48 8.33 44.10
1 oz - 3.55 2.74 1.57 8.33
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 4.94 4.12 2.23 11.64
1/2 cup - 9.88 8.24 4.45 23.29
1 cup - 19.77 16.48 8.91 46.57
1 oz - 3.84 3.20 1.73 9.04
Tropical Trail Mix
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.87 1.81 2.97 5.98
1/2 cup - 1.74 3.61 5.94 11.97
1 cup - 3.49 7.22 11.87 23.94
1 oz - 0.71 1.46 2.40 4.85

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Unsalted Trail Mix - 4.70 3.62 2.08 11.02
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds - 4.94 4.12 2.23 11.64
Nature Trail Mix - 4.00 4.00 1.00 9.00
Mountain Trail Mix - - - 2.00 8.00
Appalachian Trail Mix - - - - 8.00
Tropical Fruit & Berry Trail Mix - - - 1.00 1.00
Cranberry Trail Mix - - - 1.50 9.00
All Fruit Trail Mix - - - - 2.50
Hiker's Trail Mix - - - 1.50 11.00
Chocolate & Nut Trail Mix - - - 2.50 7.00
Craisins Trail Mix - - - - 6.00
Pumpkin Spice Trail Mix - - - 1.50 8.00


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More Nutrition Info for Trail Mix