Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
334
Fat
14.44 g
Carbs
0 g
Protein
47.92 g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
14.44g
19%
Saturated Fat
5.495g
27%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
6.132g
Cholesterol
136mg
45%
Sodium
561mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.92g
Vitamin D
-
Calcium
18mg
1%
Iron
4.96mg
28%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Contains these Ingredients

34 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
33 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
15 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
43 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
20 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
1.2 g Salt