Braised Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
300
Fat
12.96 g
Carbs
0 g
Protein
42.99 g
There are 300 calories in 1 cube steak of Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cube steak
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
4.931g
25%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
5.502g
Cholesterol
122mg
41%
Sodium
503mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.99g
Vitamin D
-
Calcium
16mg
1%
Iron
4.45mg
25%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

30 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
29 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
14 g Beef top round (lean only, trimmed to 0" fat, cooked, braised)
39 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
18 g Beef top round (lean only, trimmed to 1/4" fat, cooked, braised)
1.1 g Salt