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Kale (Cooked)

Other common serving sizes

Calories

207

Fat

12.6 g

Carbs

22.11 g

Protein

7.41 g

There are 207 calories in 3 cups, NS as to from fresh, frozen, or canned of Kale (Cooked).

Nutrition Facts

Serving Size

3 cups, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

12.6g

16%

Saturated Fat

2.275g

11%

Trans Fat

Polyunsaturated Fat

3.989g

Monounsaturated Fat

5.338g

Cholesterol

0mg

Sodium

1292mg

56%

Total Carbohydrate

22.11g

Dietary Fiber

7.7g

27%

Sugars

4.86g

Protein

7.41g

Vitamin D

Calcium

279mg

21%

Iron

3.52mg

20%

Potassium

887mg

19%

Vitamin A

2758mcg

306%

Vitamin C

159.2mg

177%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
100 g	51
1 cup, NS as to from fresh, frozen, or canned of	69

Related types of Kale

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