Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
318
Fat
22.35 g
Carbs
0 g
Protein
27.33 g
There are 318 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
318
 
% Daily Values*
Total Fat
22.35g
29%
Saturated Fat
8.89g
44%
Trans Fat
-
Polyunsaturated Fat
0.8g
Monounsaturated Fat
9.66g
Cholesterol
104mg
35%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.33g
Vitamin D
-
Calcium
13mg
1%
Iron
3.2mg
18%
Potassium
237mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Beef

More Related Foods