Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Common serving sizes
Calories
70
Fat
5.5 g
Carbs
0 g
Protein
4.86 g
There are 70 calories in 1 ounce of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
2.217g
11%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
2.415g
Cholesterol
20mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.86g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
77mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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