Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Other common serving sizes
Calories
141
Fat
5.88 g
Carbs
0.04 g
Protein
20.67 g
There are 141 calories in 100 grams of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
5.88g
9%
Saturated Fat
1.985g
10%
Trans Fat
0.196g
Polyunsaturated Fat
0.397g
Monounsaturated Fat
2.937g
Cholesterol
57mg
19%
Sodium
60mg
3%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.67g
Vitamin D
-
Calcium
4mg
0%
Iron
2.31mg
13%
Potassium
355mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

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