Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Other common serving sizes
Calories
228
Fat
13.59 g
Carbs
0 g
Protein
24.7 g
There are 228 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
13.59g
17%
Saturated Fat
5.432g
27%
Trans Fat
0.524g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
5.711g
Cholesterol
83mg
28%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
Vitamin D
-
Calcium
6mg
0%
Iron
2.78mg
15%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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