HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
166
Fat
9.22 g
Carbs
0 g
Protein
19.38 g
There are 166 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
3.464g
17%
Trans Fat
0.335g
Polyunsaturated Fat
0.498g
Monounsaturated Fat
3.616g
Cholesterol
66mg
22%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.38g
Vitamin D
-
Calcium
6mg
0%
Iron
2.62mg
15%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.