Beef Outside Round (Steak, Trimmed to 0" Fat)
Common serving sizes
Calories
433
Fat
16.87 g
Carbs
0 g
Protein
65.85 g
There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
433
 
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.515g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
7.634g
Cholesterol
186mg
62%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.85g
Vitamin D
-
Calcium
15mg
1%
Iron
7.72mg
43%
Potassium
1052mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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